ThreeSixty Osteopathy

Fitness Enthusiasts

Tue, 26 Aug 2025 05:00:34 GMT

Which One Is Right For You?

At ThreeSixty we commonly meet people who need an osteopathic intervention, that is, they’ve already injured themselves, and need some help – ASAP. An intervention is re-active, a reaction to the problem.

As Osteopaths, we think of intervention as being the “first aid” – the immediate solution to the problem at hand. How do we get this person to feel better, right now?

But, have you ever thought about a prevention plan to stop those ailments coming back? Any why did you suddenly start to get these aches and pains anyway? You were fine yesterday….

Prevention is pro-active – stopping something before it starts. Having a prevention plan is something easy you can do to make sure your body doesn’t start to feel uncomfortable due to the stressors of your life.

Our bodies are amazing and can cope with most of the things we do to them everyday. We push ourselves hard, work long hours, and often forget to do things that are good for us, like take a walk, relax, read a book, or generally anything to combat the day-to-day stressors our bodies encounter.

BUT… the body has a finite ability to cope with these demands we place upon it. As Osteopaths, we’re always thinking about this, and we call it the body’s “reservoir of compensation”. You can read more about it HERE.

Everyday Stresses And Strains Take Their Toll

The stresses and strains of everyday life eventually take their toll on our well-being. This happens to everyone, eventually. We are all notorious for not taking enough care and paying attention to what our bodies are telling us. Plus, we live in a fast paced world, and often think of many other things or people before ourselves.

In addition to this, Osteopaths work with the theory that your body is a “fossil record” of everything it endured over the years – that skiing accident in 1998, the fall out of a tree as a child, whacking your head on the car bonnet 2 years ago – all of these things have an effect on your body. It’s just that most of the time, we think no pain = no repercussions.

The effects of these seemingly minor insults is accumulative – it builds up and up, using up your body’s ability to cope, until BAM! You do something simple, and this time your back “conks out”.

A prevention plan is a way to stop, or slow the effect of these things accumulating, so that your body can be flexible and malleable enough to cope with new insults / injuries, and dissipate them quickly. Thus preventing you suffering unnecessarily.

Prevention Plans For All

We discuss prevention plans with all of our patients – we truly believe the best patients are the ones we don’t see every week! They’re the ones who get better and stay better. And this might be due to a combination of self-help exercises, a regular stretching regime, advice about which type of activities best suit their injury or ailment, and whether or not they need to consider some kind of treatment ‘top-up’ to keep their body functioning well.

Part of your prevention plan might be attending treatment regularly, or having regular massages. For anyone visiting ThreeSixty, this is completely up to the patient. We are a patient-motivated clinic – everything we do or say to you is with your best interests in mind.

And the choice is completely yours. (We actually have trouble with many of our clients who want to come too frequently for treatment!)

For most people, once the initial intervention is complete, we can move onto the prevention plan – preventing your body from getting back into a pickle (like the one it was into prior to your injury)!

Most people on a prevention plan end up attending the clinic between 6 to 12 weekly, as well as continuing some kind of cardiovascular exercise and continuing with the stretches they were advised to do by their osteopath.

You Don't Need To Have Had An Injury To Get A Prevention Plan

Even if you haven’t had an injury, our Osteopaths are used to assessing the body and can quickly identify areas of dysfunction. We can help you move better and feel better, and give you advice on how to stay that way.

We’re motivated by helping people.

We’re motivated to help you.

Injury Prevention with Osteopathic Treatment: Why it Matters

Mon, 30 Jun 2025 00:11:44 GMT

Hey there! If you’re like most people, you probably think of osteopathy as something you turn to after an injury or when you’re feeling pain. But what if I told you osteopathic treatment could actually help you prevent injuries before they even happen?

Yep, that’s right! Osteopathy isn’t just about fixing problems, it’s about keeping your body in balance and working at its best so you can stay healthy, active, and injury-free.

Why Injury Prevention Matters

We all know that injuries can slow us down, whether it’s from sports, work, or even chasing after the kids. But here’s the thing: prevention is way better than cure. The last thing you want is to be sidelined with pain or dealing with a recovery process that takes weeks or even months. By focusing on injury prevention, you’re ensuring that your body stays strong, flexible, and ready for whatever life throws your way.

Here’s How Osteopathic Treatment Plays a Crucial Role in Injury Prevention:

1. Strengthening Your Body

Osteopathy is all about helping your muscles, joints, and connective tissues work together in perfect harmony. When everything is balanced and functioning properly, you’re less likely to experience muscle imbalances, overuse, or strain. This means less risk of injury! Osteopathic techniques can help identify weaknesses or tight areas in your body that might make you more prone to injury, allowing us to target and correct those before they become a problem.

2. Improving Flexibility

Let’s talk about flexibility! Not only is flexibility great for your overall health, but it’s also a key player in preventing injury. When your body is flexible, it has more range of motion, which means less chance of straining or pulling a muscle when you’re moving, lifting, or bending. Osteopaths use gentle techniques to improve the mobility of your joints and soft tissues, which will keep you more flexible and less likely to suffer from injuries.

3. Staying Active and Safe

Life is busy, right? Whether you’re running errands, exercising, or playing with your kids, you’re constantly on the go. But without proper support and care, this constant movement can take its toll on your body, leading to overuse injuries or aches and pains. Osteopathy helps maintain the health of your body’s movement systems, so you can stay active and injury-free. Whether you’re running around the park or training for a marathon, osteopathy ensures that you’re in top shape to stay safe while staying active.

4. Long-Term Wellness

The benefits of osteopathy go beyond just the short term. By regularly seeing an osteopath, you’re investing in your long-term health and wellness. By preventing injuries now, you’re making sure that your body stays strong, healthy, and pain-free for years to come. It’s not just about fixing what’s wrong today, it’s about keeping you moving, feeling good, and living your best life!

Don’t Wait Until It Hurts

The best time to prevent an injury is before it happens. And the best way to do that? By seeing an osteopath! Regular osteopathic treatment helps keep your body in check, so you don’t end up dealing with pain or downtime from an injury. Plus, it’s a great way to ensure you stay at your best, whether you’re chasing the kids, doing yoga, or just trying to stay active and healthy every day.

So why wait until you’re in pain? Let’s team up to keep your body strong and injury-free. Book an appointment today, and let’s get you feeling your best!

I hope this helps you understand just how valuable osteopathy can be for injury prevention. If you have any questions or want to talk more about how osteopathic treatment can benefit you, feel free to reach out!

We Treat Busy Tradies

Sun, 29 Jun 2025 00:26:42 GMT

Osteopathy is a total lifesaver for busy tradies who are always on the go, dealing with heavy lifting, bending, and those high-pressure physical demands that come with the job. It’s not just about fixing issues when they pop up, it’s about keeping you in top shape so you can keep doing what you do best.

Here's how osteopathy can help:

1. Pain Relief

Long days of lifting, bending, and physical labor can leave you with aches and pains, especially in your back, neck, and shoulders. Osteopathy targets those trouble spots, easing tension and relieving pain, so you can get back to work without being slowed down by discomfort.

2. Better Mobility

After hours of being on your feet or working in awkward positions, mobility can suffer. Osteopathy helps keep your joints and muscles moving freely, reducing stiffness and improving your range of motion, so you can get around easier. Whether you’re climbing ladders or reaching for tools.

3. Injury prevention

Osteopathy doesn’t just help when you’re hurting. It helps prevent injuries from happening in the first place. Regular treatments help spot and address imbalances or weaknesses in your body before they turn into serious injuries, keeping you safe on the job.

4. Faster Recovery

Tough work takes its toll. If you’ve overdone it or pulled a muscle, osteopathy speeds up the recovery process. By improving circulation and reducing muscle tension, it helps your body heal quicker, so you can get back to work with less downtime.

5. Improved Posture

Working in physically demanding roles often leads to poor posture over time, which can mess with your back and neck. Osteopathy helps realign your body, so you’re standing and moving in the right way. Making you feel more balanced and reducing the risk of long-term damage.

6. Faster Recovery

High-pressure jobs can build up stress, which shows in your muscles and joints. Osteopathy helps release that built-up tension, leaving you feeling more relaxed and able to handle the demands of the day, without that constant ache or tightness.

7. Long-Term Health

The physical demands of your job can take a toll on your body over time. Osteopathy helps you stay ahead of the game, supporting your body as it endures the strain, so you can continue working hard without the worry of long-term wear and tear.

If you’re a tradie dealing with the tough demands of the job, osteopathy is your go-to for staying pain-free, moving better, and keeping yourself in top condition. No one has time for aches and injuries when there’s work to be done!

We Treat Sporty Kids

Thu, 29 May 2025 23:32:00 GMT

Let's Find Out How It Works!

Osteopathy is like a secret weapon for sporty kids—it helps them feel better, recover faster, and develop properly, all while keeping them in top shape for their next game or adventure. Here’s how it works:

1. Pain Relief

Kids are always running, jumping, and playing, but sometimes those tumbles or overuse injuries can lead to aches and pains. Osteopathy helps soothe those growing pains and muscle strains, so your little athlete can keep moving without being slowed down.

2. Better Flexibility

Whether they’re kicking a ball, dancing, or just playing tag, flexibility is key to preventing injury. Osteopathy works wonders for improving joint mobility and flexibility, helping kids move freely without feeling stiff or restricted.

3. Faster Recovery

After a big match or a day of intense activity, kids need to recover quickly. Osteopathy boosts circulation, reduces muscle tension, and promotes healing, so they’re back to doing what they love faster and with less downtime.

4. Growth and Development

As kids grow, their muscles, joints, and bones are constantly changing. Osteopathy helps support healthy development, making sure everything’s aligned and working together smoothly as they get taller, stronger, and more active.

5. Better Posture

With all that running around, it’s easy for kids to develop bad posture, especially as they’re sitting at desks or looking down at screens. Osteopathy helps improve posture, which is important for preventing back and neck pain as they grow older.

6. Balance and Coordination

Osteopathy helps with motor skills and coordination, which are super important for sports. It helps kids develop better balance, reflexes, and coordination, making them more agile on the field or court.

7. Injury Prevention

Osteopathy isn’t just about fixing problems—it’s about preventing them! Regular treatment helps spot and address any imbalances or weaknesses before they become bigger issues, so your kid can stay injury-free while playing their favorite sports.

If your sporty kid is always on the move, osteopathy is the perfect way to support their growth, keep them feeling great, and make sure they’re ready for their next big challenge. Whether it’s running faster, jumping higher, or recovering quicker, osteopathy helps them get there!

Holistic Benefits to Osteopathy

Wed, 28 May 2025 02:37:00 GMT

Let's Get Into It!

Osteopathy isn’t just about fixing that sore back or tight neck—it’s a whole-body approach to making you feel your best. It’s about more than just treating pain; it’s about giving you a toolkit for better health, more energy, and feeling balanced every day. So, what exactly makes osteopathy so awesome? Let’s break it down.

1. Natural Pain Relief - No Pills Needed

We’ve all been there: back pain, joint discomfort, muscle aches—and the easy go-to is grabbing some painkillers to get through the day. But here’s the thing—osteopathy is a natural, drug-free alternative that works long-term.

Osteopaths use hands-on techniques to realign your body, release tension, and help your body heal itself. We’re talking pain relief without the side effects or reliance on pills.

It’s not about just masking the pain. It’s about getting to the root cause and addressing it. You’ll feel better and stay better. Simple as that.

2. Better Movement and Flexibility

Stiffness, tight muscles, or joint discomfort holding you back? Osteopathy can help get you moving freely again. Through techniques that focus on restoring your body’s natural movement, osteopathy works wonders on your flexibility.

Whether it’s running, bending, stretching, or just getting through your day without feeling tight or restricted, osteopathy helps your body do its job the way it was meant to.

Get back to feeling like you can move with ease. No more stiffness, no more holding back.

3. Stress Relief for the Body and Mind

Stress can show up in your body in so many ways—tight shoulders, headaches, fatigue—and it’s draining. Osteopathy is like hitting “reset” for your body. By working on those tension spots, osteopathy helps relax the muscles and calms the nervous system. The result? You feel more grounded, more balanced, and just… better. Think of it as an internal reset. Stress is no match for osteopathy’s ability to help you feel relaxed and in control.

4. Better Movement and Flexibility

Ever feel like you’re just dragging through the day? Poor posture, muscle tightness, or alignment issues can make you feel tired, even after a full night’s sleep. Osteopathy helps restore alignment, loosen tight muscles, and get you moving with less effort.

The result? You’ll find yourself with more energy and ready to take on the day.

When your body’s working the way it should, you’re going to feel so much more energized. No more dragging yourself through the day!

5. Whole-Body Health

SOsteopathy doesn’t just look at the problem area—it looks at the whole picture. It’s about treating your body as one system, not isolated parts. By addressing the interconnectedness of muscles, joints, bones, and nerves, osteopathy helps restore balance and support your body’s natural healing processes. This is where the real magic happens.

When you treat the body as a whole, everything starts working better together. It’s the key to feeling like your best self—not just in one area, but in every way.

Why Choose Osteopathy?

Osteopathy is a natural, holistic approach to health that helps you feel better, move better, and live better. Whether you’re dealing with pain, stress, or just want to feel more energized, osteopathy gives you the tools to get back to being you—without relying on meds or invasive treatments. It’s about long-term health and wellness, plain and simple.

Ready to feel better from the inside out? Osteopathy is here to help you do just that.

What Techniques Do Osteopaths Use?

Sun, 11 May 2025 00:10:00 GMT

Let's Break It Down!

Osteopathy is all about getting your body back to its best—whether it’s easing pain, improving mobility, or helping you move more freely. But here’s the thing: osteopathy isn’t a one-size-fits-all approach. It’s a mix of different techniques designed to target specific areas of your body and treat you as a whole. So, what are these techniques, and how do they actually work? Let’s break it down!

1. Soft Tissue Techniques:
The Relaxing Stuff

Think of this as the gentle massage of the osteopathic world. When muscles get tight and tense, osteopaths use their hands to ease out the knots and stiffness. These techniques help improve circulation, release muscle tension, and promote relaxation.

So, if you’ve been carrying around tight muscles (hello, shoulders after a stressful week), soft tissue work can be the perfect fix. It’s all about that deep relaxation for your muscles—and trust me, your body will thank you!

2. Articulation: Freeing Up Stiff Joints

We all have those stiff spots—maybe it’s your hips, your neck, or that one knee that never seems to fully bend. Osteopaths use articulation to gently move your joints through their natural range of motion.

It’s smooth and controlled, and it helps improve flexibility by targeting those joints that feel a bit stuck. Think of it like loosening up your body so it can move the way it was meant to—no more feeling like you’re walking around in a robot suit.

3. HVLA: The ‘Crack’ (But It’s Quick and Controlled!)

Okay, this is probably the most talked about technique in osteopathy—the classic “crack”! You know the sound I’m talking about. HVLA (High-Velocity Low-Amplitude) is a quick, controlled movement applied to a joint to help restore its mobility.

It’s fast, it’s effective, and it works wonders on relieving pressure and discomfort. Now, don’t let the “crack” sound freak you out. It’s typically painless and feels like a total reset for your joints. It’s not about force—it’s all about restoring proper function and freeing up that joint so it can do its job.

4. Muscle Energy Techniques (MET): Flexibility with Little Effort

Here’s the deal with MET—it’s a two-way street. You’re actively involved in this one! The osteopath will ask you to contract a muscle against resistance, and then you relax it.

This helps release tension, improve flexibility, and reset those stubborn spots that don’t seem to loosen up on their own. It’s a bit more interactive, and it’s super effective for anyone with tight muscles that need a little extra work to get them moving right.

5. Myofascial Release: Loosening Up That Deep Tissue

Fascia is this connective tissue that surrounds your muscles, bones, and organs. When it gets tight or restricted, it can cause discomfort and limit movement. Myofascial release is a gentle, sustained pressure technique that targets these deep tissues, helping to release restrictions and restore flexibility.

It’s perfect for those deep, nagging muscle aches that just won’t quit. If you’ve been feeling tight in places that go beyond just muscle knots, myofascial release might be exactly what you need.

6. Cranial Osteopathy: Relaxation for the Mind and Body

This one’s all about calming your nervous system. Cranial osteopathy involves gentle, rhythmic movements around the skull and spine. It’s subtle but effective—perfect for reducing stress, relieving tension in the neck, and even helping with headaches. If you’re feeling out of balance or need a deep, peaceful reset, this technique is like a mini-vacation for your nervous system. It’s all about finding your center and giving your body a moment of calm.

So, there you have it! Osteopathy is a combination of techniques, each with a specific goal in mind: to relieve pain, restore mobility, and help you move better. Whether it’s gentle muscle work, freeing up stiff joints, or providing a quick reset for your body, there’s an osteopathic technique for almost everything.

Ready to give it a go? If you’ve been feeling stiff, tense, or just out of balance, these techniques might be exactly what you need to feel like your best self. Let’s chat about how osteopathy can help you get there.

#Osteopathy #HolisticHealing #PainRelief #MoveBetter #FeelBetter #OsteopathicTechniques

Osteopathy: A Helping Hand For Multi-Tasking Mums

Sun, 27 Apr 2025 22:12:00 GMT

We treat multi-tasking mums

Osteopathy is a total lifesaver for multitasking mums- because let’s face it, you’re always on the go, juggling a million things at once!

Here's how osteopathy can seriously make your life easier:

Pain Relief: All those late-night feeds, school runs, and endless loads of laundry can leave you feeling pretty sore. Osteopathy targets those aches and pains, especially in your neck, back, and shoulders, helping you feel way more comfortable even when you’re running on empty.

Energy Boost: Being a mum is exhausting—no doubt about it. Osteopathy can improve circulation and relieve tension, giving you that extra bit of energy to keep up with your little ones (or just get through the day without feeling like a zombie!).

Better Posture: Carrying kids, lifting heavy bags, sitting at your desk… it all messes with your posture! Osteopathy helps reset your alignment, so you stand taller, feel more balanced, and don’t end up with a sore back from all that bending and lifting.

Stress Reduction: Mum life is stressful, no question about it. Osteopathy helps release tension from your body, making you feel more relaxed and calm—even when life’s chaos is in full swing. Less stress = better days all around.

Improved Mobility: When you’re always on the move, you need to stay flexible. Osteopathy helps keep your joints and muscles in top condition, so you can chase after the kids, run errands, or even fit in a workout without feeling stiff or restricted.

Preventing Burnout: Osteopathy isn’t just about fixing issues that arise—it’s about preventing them too. Regular treatment helps keep your body in balance, so you don’t get to that point where you’re feeling totally worn out and depleted.

Faster Recovery: Whether it’s from a pulled muscle after lifting the pram or a sore back from sleeping in a weird position, osteopathy helps you recover faster, so you can get back to doing what you do best—being an awesome mum!

If you’re a multitasking mum, osteopathy is the perfect partner to help keep your body in check, reduce stress, and boost your energy so you can juggle everything with a little more ease (and maybe even a little less coffee!).

What is Osteopathy?

Sun, 30 Mar 2025 22:06:00 GMT

Let's break it down!

Osteopathy is a holistic, hands-on approach to healthcare that focuses on the body as a whole.
It’s all about finding and fixing the root causes of your pain or discomfort – not just masking the symptoms!
Instead of just focusing on one area, we look at how all the parts of your body work together. Whether it’s your bones, muscles, joints, or nerves, osteopaths use gentle manual techniques to improve mobility and relieve pain.

What Are the Benefits of Osteopathy?

Osteopathy isn’t just about treating pain – it’s about helping you feel your BEST! Here’s how it can help you:

Pain Relief – Say goodbye to neck, back, and joint pain!
Improved Mobility – Feel free to move without restriction! ‍
Stress Reduction – Let go of the tension that’s been holding you back. ‍
Better Posture – Stand taller, sit straighter.
Overall Well-being – Boost your health from head to toe!

What Are the Benefits of Osteopathy?

Osteopathy isn’t just about treating pain – it’s about helping you feel your BEST! Here’s how it can help you:

Pain Relief – Say goodbye to neck, back, and joint pain!
Improved Mobility – Feel free to move without restriction! ‍
Stress Reduction – Let go of the tension that’s been holding you back. ‍
Better Posture – Stand taller, sit straighter.
Overall Well-being – Boost your health from head to toe!

Why choose Osteopathy?

Because it’s personalized! Unlike other treatments, osteopathy looks at YOU as a whole. We want to understand how your body is working and what might be causing any issues, so we can treat it in the best way possible.

Ready to feel better, move better, and live better? ‍ Let’s get started! Reach out today and book your appointment.

Exploring the Power of Deep Tissue Massage: What You Need to Know

Mon, 27 Mar 2023 08:37:00 GMT

“In this article, I will provide an in-depth look at what deep tissue massage is, how it works, and who can benefit from it. Whether you are dealing with chronic pain, muscle tension, or a sports injury, a deep tissue massage may be just what you need to find relief.” – Tobi

Introduction to Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. Unlike Swedish massage, which uses long, flowing strokes to promote relaxation, deep tissue massage uses more intense pressure to target specific areas of tension and pain. It is often used to treat chronic pain and injuries, as well as to improve range of motion and flexibility.

What is a Deep Tissue Massage?

A deep tissue massage involves the use of firm pressure and slow strokes to reach deeper layers of muscle and connective tissue. I’ll be using my fingers, thumbs, or even elbows to apply pressure to specific points on your body. This technique can be uncomfortable at times, but it should never be painful. It is important to communicate with me if you experience any discomfort during the treatment.

How Does a Deep Tissue Massage Work?

Deep tissue massage works by breaking up adhesions, or knots, in the muscles and connective tissue. These adhesions can cause pain, inflammation, and limited mobility. By applying pressure to these areas, I can help to release tension and restore proper function to the affected muscles. This can result in reduced pain, improved range of motion, and better overall physical function.

Benefits of Deep Tissue Massage

There are numerous benefits to deep tissue massage. Some of the most commonly reported benefits include:

Pain Relief

Deep tissue massage can help to reduce pain and inflammation in the body. This can be especially beneficial for people with chronic pain conditions or injuries.

Improved Range of Motion

By releasing tension and breaking up adhesions in the muscles, deep tissue massage can help to improve range of motion and flexibility.

Better Posture

Poor posture can be a result of muscle tension and imbalances in the body. Deep tissue massage can help to correct these imbalances and improve overall posture.

Stress Relief

Deep tissue massage can be a great way to reduce stress and promote relaxation. It can help to lower cortisol levels in the body, which are often elevated during times of stress.

Improved Athletic Performance

Athletes can benefit from deep tissue massage by reducing muscle tension, improving range of motion, and promoting faster recovery from injuries.

Who Should Get a Deep Tissue Massage?

Deep tissue massage can be beneficial for a wide range of people. It is often recommended for people with general tightness, tension, stiffness and tight muscles. It can also be helpful for people with sports injuries, as well as those with poor posture or limited range of motion.

It is important to note that deep tissue massage may not be appropriate for everyone. People with certain medical conditions, such as blood clotting disorders, should avoid deep tissue massage. If you have concerns, give us a call to chat about them.

What to Expect During a Deep Tissue Massage

During a deep tissue massage, I’ll be using firm pressure and slow strokes to target specific areas of tension and pain. I want you to feel the benefit of this great treatment, so please – let me know if I’m using a pressure that’s too firm, or too gentle for your liking.

After the massage, you may feel some soreness or stiffness in the treated areas. This is normal and should subside within a day or two. It is important to stay hydrated after the massage to help flush out toxins released during the treatment.

Sound like just what you need?

As you can see, deep tissue massage can be a powerful tool for promoting physical function and reducing pain and tension in the body.

If you are interested in trying deep tissue massage, book yourself an appointment today and experience the power of this therapeutic technique for yourself!

The Power of Touch: Relaxation Massage

Mon, 27 Mar 2023 07:16:00 GMT

How Relaxation Massage Can Improve Your Physical and Mental Wellbeing

“As someone who understands the importance of self-care, I’ve always been interested in the benefits of massage therapy. From deep tissue massages to sports massages, there are a variety of techniques to choose from. However, over the years, I’ve found that relaxation massages have been the most effective in helping me unwind and improve my overall wellbeing. In this article, I’ll be discussing the power of touch and how relaxation massage therapy can improve both your physical and mental wellbeing.” – Tobi

Introduction to Relaxation Massage Therapy

Relaxation massage therapy is a technique used to promote relaxation and reduce stress in the body. This type of massage is typically performed with long, smooth strokes, kneading, and circular movements on the topmost layer of muscles. The pressure used in a relaxation massage is usually light to moderate, making it the perfect technique for those who prefer a gentle touch.

What is a Therapeutic Massage?

A therapeutic massage is a type of massage therapy that is designed to help manage pain, improve circulation, and reduce tension in the body. While relaxation massages are focused on promoting relaxation, therapeutic massages are more targeted towards addressing specific issues. This type of massage can be performed on various parts of the body, including the back, neck, and shoulders.

The Benefits of Relaxation Massage Therapy

Relaxation massage therapy has numerous benefits for both physical and mental wellbeing. Here are just a few.

How Relaxation Massage Can Improve Physical Wellbeing

One of the primary benefits of relaxation massage therapy is its ability to improve physical wellbeing. Here’s how:

1. Promotes Better Sleep

If you’re someone who struggles with getting a good night’s rest, relaxation massage therapy might be just what you need. Studies have shown that this type of massage can help promote better sleep and reduce insomnia.

2. Reduces Muscle Tension and Pain

Relaxation massages can also help reduce muscle tension and pain. The long, fluid strokes used in this technique can help improve blood flow to muscles, reducing stiffness and soreness.

3. Improves Range of Motion

If you’re someone who struggles with flexibility, relaxation massage therapy can also help improve your range of motion. By reducing muscle tension and promoting relaxation, your body will be better able to move freely.

How Relaxation Massage Can Improve Mental Wellbeing

Relaxation massage therapy can also have numerous benefits for mental wellbeing. Here’s how:

1. Reduces Stress and Anxiety

One of the primary benefits of relaxation massage therapy is its ability to reduce stress and anxiety. The gentle touch of a massage therapist can help calm the mind and promote relaxation.

2. Improves Mood

Relaxation massages have also been shown to improve mood. By reducing stress and anxiety, you may find yourself feeling happier and more content.

3. Boosts Energy Levels

If you’re someone who struggles with low energy levels, relaxation massage therapy can also help. By promoting relaxation and reducing stress, you may find yourself feeling more energized and focused.

What to Expect During a Relaxation Massage Session

If you’re interested in trying relaxation massage therapy, here’s what you can expect during a session with me:

1. Consultation

Before your session begins, I’ll ask you a few questions about your health history and any specific concerns you may have.

2. Undressing

To receive a relaxation massage, you will typically undress and lie on a massage table. You will be covered with a sheet or blanket at all times, and only the area being worked on will be uncovered. If you’d prefer not to undress – this is not a problem at all. I want you to feel comfortable during your session. After all, you’re supposed to be relaxing!

3. Technique

Depending on our earlier discussion, I’ll use various techniques to promote relaxation and reduce tension in your body. The pressure used will be light to moderate, making it a gentle and relaxing experience.

4. Post-Massage

After your massage is complete, I’ll leave the room to give you time to get up slowly, in your own time, and get dressed.

How Often Should You Get a Relaxation Massage?

How often you should get a relaxation massage will depend on your individual needs. Some people may find that a monthly massage is enough to promote relaxation and reduce stress, while others may need more frequent sessions. It’s important to listen to your body and determine what works best for you.

Conclusion: The Power of Touch in Promoting Relaxation and Wellbeing

Relaxation massage therapy is a powerful tool for promoting physical and mental wellbeing. From reducing stress and anxiety to improving sleep and range of motion, the benefits are numerous. If you’re interested in trying relaxation massage therapy with me, I’ll be happy to help.

Please book online, or give us a call – 09 427 9306

‘Switching Off’ for the Holiday Season?

Mon, 21 Nov 2022 07:17:00 GMT

Here’s what you can do to help restore mental and physical energy while away from work….

Switching Off' from work can be very difficult

In fact, personally, it takes me at least 3 days to stop worrying about missing an important email, or waking up in the middle of the night with a shock – “There’s something I forgot to do!!” (You know the feeling).

So what can we do to really, truly (and quickly) switch our brains ‘Off’ for the holiday season this year. Read on to find out ThreeSixty’s ‘Switch Off Suggestions’.

The secret is to practice something called “Psychological Detachment” – the ability to mentally disconnect and not think about work-related issues when you are away from your job.

Successful detachment from the work-place is known to enable you to recover more effectively and benefit more from your downtime, so that when you’re back at work you feel restored and able to undertake work tasks more effectively.

“Much easier said than done” you might be thinking. Me too.

Psychologist Sabine Sonnentag has researched this particular skill, and found that those who were able to psychologically detach outside of work experienced many benefits – less fatigue, more positive emotion, greater overall wellbeing, improved relationships outside of work, and less conflict between the demands of their work and their family. And of course, return to work feeling refreshed and ready for action again.

H ere's some suggestions to help you succeed

#1 – Identify which activities help you detach from work

We all have things in life that give us energy, or take energy away. What are those things for you?

We live in a beautiful part of the country – with Wenderholm and Shakespeare Regional Parks right on our doorstep. There’s nothing like being out and about in nature with good friends or family (and being a bit puffed out) to take your mind away from work and bring you into the present.

Plus, kids love a ‘treasure hunt’ along the way.

If you’re too exhausted for walking or tramping, or are prevented from doing so by aches and pains (come and see us) – you can always take a picnic blanket or chair and a good book and sit under a shady tree.

This is one of my favourite things to do, plus add in eating a very cold, big fat juicy orange – it really bring me into the here and now, and helps me appreciate the smallest but most pleasurable things in life.

#2 – Create habits which help you disconnect from your job

WI read somewhere a long time ago, that when we get home from work, we tend to off-load our stresses from the day (or week) onto our partner – like having a hot potato “simmering” all the way home and then immediately ‘passing it on’ to our family.

What can you do, at the end of every day / week / when you finish for the Christmas break to draw a line in the sand, as such, and arrive home ready to be the best version of you possible.

If you have a long drive to get home from work, perhaps you could listen to some very loud music, or even something relaxing like pan pipes – as long as it doesn’t put you to sleep of course!

What about keeping a small diary or booklet in the car, and making a few notes of things to remember next week / year / when you return. That way (because you know they’re going to come into your mind as you’re driving along the road) you’ll have gotten them out of your brain, and you wont be stressing about them over the holiday period.

During the early Covid days when we were able to re-commence working, I got into the habit of taking a shower at the end of my work shift, and then putting on fresh clothes before collecting my daughter from school. It didn’t take long and really felt like I was starting afresh for the evening. Perhaps you too could literally ‘wash away your day’ and mentally enter into a different frame of mind for the evening / weekend / holiday?

What habits or practices could you put in place as a psychological or physical ‘line in the sand’, ready for holiday relaxation?

#3 – Actually switch ‘off’ from work

This will involve some personal ‘policing’ – you have to actually take physical steps to tell the world – “I’m not available right now”.

For example: Setting up your out of office email auto-reply;

Turning off the work phone (change your voice greeting including the dates you’ll be uncontactable for);

Connecting with your regular work contacts in advance to let them know you’ll be away shortly, and who can help them in your absence.

If it helps, you can even put a label on a ‘special’ box, and put everything work-related in there that you come across over the holiday time, so that you know A) you wont lose it; and B) you wont for get about it and C) you have a plan for the little way that life has of trying to sabotage your great progress.

Then set aside some time to go through this prior to returning to work (e.g. the day before) because you know what usually happens after any break is that the ‘to do’s pile up. Even just knowing that can ruin your great attempts of Psychological Detachment.

You know it is going to happen. Plan for it to happen, at a designated time or day, of your choice.

Good luck to everyone - let us know how you got on over the holiday period, next time we see you.

Are You One of Our Favourite Patients?

Thu, 04 Aug 2022 03:35:00 GMT

Our Three Top Tips on how to become one of our Favourite Patients

So in order to get the most out of your treatment, it’s a great idea to be an excellent patient. And (surprisingly) being one of our favourites actually doesn’t involve turning up with gifts of chocolate or cake. In fact, it’s much easier than that, and better yet, anyone can do it.

Here’s the insights to what we love at ThreeSixty about our “favourite patients”, and how you can join this elite group. NB – these tips can also be applied to your doctor or any other health service provider.

#1 Have a think about your pain in advance

It is really useful for us, if you know what kind of pain you have. We will ask lots of questions to get this vital information from you, but thinking about it in advance is also a really good idea.

Is it achy?
Does it pinch?
Does it burn?
Is there any numbness?

AND – take note of what you are doing when you feel the pain.

Your problem can also give you different pain feelings when you are doing different things. It might not give you the same feeling for every activity. This will help us identify the movements and actions which are specific to you unique problem, and give a much better indication of what the problem is (what we call at ThreeSixty the “tissue causing symptoms”).

These kinds of feelings are also acceptable pain or symptom descriptors:

“It feels like ants crawling on my back”
“It’s so annoying want to gouge it out with a knife”

Whatever it is YOU are feeling, tell us, no matter how nutty it sounds. Pain is subjective and personal to YOU, and you alone.

#2 What makes your pain worse?

Not sure how to assess your pain? Think about things that you do every single day, and analyse how you feel when you are doing some of these things. For example, every day we all do some things that are the same – we all:

Get out of bed – can you get out of bed like ‘normal’ or do you have to roll out?
Get dressed – can you get your T-shirt on easily? Can you get your bra / pants / undies on easily?
Sit down on (and stand up from) the toilet;
Get into and out of the car;
Spend time sitting in a sofa in the evenings;
Wash ourselves in the shower;
Find a comfy position to sleep in – is there one? Are there some that are better than others?

#3 Is your pain really “constant”?

Pain can be very frustrating, especially if it is stopping you do things you love, or preventing you from working or getting proper sleep. It can often feel like you are always aware of something there, and we often get patients describing their pain as ‘constant’.

To us, there is a very distinct difference between

a) pain that is there “constantly” (i.e. every single moment, every single day without any change feeling better or worse, no matter if you sit / stand / lie down); and

b) pain that is always there to some degree, but that gets better and worse depending on what you do.

The reason is this – pain that is truly constant, and never changes no matter what you do is not usually musculoskeletal and can be a sign of something much more sinister.

Pain that is always there / if you’re always aware of some pain, but it does get better or worse, indicates that it most likely IS musculoskeletal, which of course is what we help people recover from every day.

Other “favourite patient” factors.........

These things really go without saying:

Try to arrive on time
Try to give us as much possible warning if you need to cancel or reschedule (we don’t mind this, but appreciate the notice, whatever you can give. And yes, we do realise that last minute problems do crop us – which is totally understandable).
Bring your diary so that if you need another appointemnt, it is easy to make one that suits your schedule

We think these things are easy for any patient to achieve, and love it when our patients have had a good think about their body. It really helps us get to the bottom of the problem, much quicker and more thoroughly, so we can get on with a treatment plan that’s going to benefit you as much as possible.

Hopefully you’ll agree that it’s easy to become a health care provider’s ‘favourite’ patient. And you don’t even need to bring cake along to your appointment.

Discussion: Scans And X-rays – Useful or Not Useful?

Mon, 11 Apr 2022 08:57:00 GMT

Do you think I need an X-ray?"

This is an extremely common question we get asked by our patients, almost daily. And, rightly so – we love it when you ask questions. It tells us that:

a) You feel like you’re in a safe enough environment to ask and discuss it, and

b) You’re interested in your body.

Well, we are interested in your body too. And sometimes, the answer is ‘yes’ – we should (and do) send you for an X-ray.

We’ll do this if we think it is going to either add something to our diagnosis or treatment plan, or if we want to rule something out (or to be “less likely” in the world of medicine – nothing is ever “ruled out”).

There are many times we are asked to send patients for an X-ray if they think or have been told they’ve got arthritis. If we think you’ve got arthritis, we won’t always send you for an X-ray.

And here’s why: The report will say “mild / moderate / severe arthritis”. We knew that (or suspected it). We haven’t necessarily gained anything helpful to relieve your pain.

Now, this might be relevant if we’re thinking of sending you to a specialist for further assessment, or, in the case of the spine, if we think that arthritis has led to you having some kind of instability. We do like to check for this when we’re treating you, as it could influence the types of techniques we select to get you better.

Just because an X-ray shows you've got Arthritis, it doesn't mean that the Arthritis is necessarily the cause of your pain

If an X-ray has shown marked arthritis, then yes, it is likely to be adding to your pain. But the term arthritis mean inflammation of the joint (“Arthrosis”) – you also have ligaments, tendons, and muscles that may be involved, all of which could also be (or independently be) the source of your pain.

So take this with a grain of salt.

Here's some examples of when an X-ray is REALLY useful.....

When we want to send to you a specialist. They need to most up to date pictures of your back / knee / shoulder or body part before they’ll see you most of the time.
When we think something may actually have been broken, or if you might have an unhealed fracture.
If we’re worried about the shape of your spine – either side to side, or front to back (or occasionally both).
If we think there is a type of instability in your back or neck called a Spondylolisthesis / Retrolisthesis / Anterolisthesis – where one of the vertebrae has slipped slightly forwards or backwards. This will have a big impact on our treatment of you, and also for your future safety with us or any other practitioners who manage your issues.

So what about Ultrasound Scans?

Ultrasound scans can be really useful to us as Osteopaths, especially around the shoulder. In fact, we’ll often send people with shoudler problems, that dont respond as well as we’d like for a scan within treatments 1 to 2. We like to ascertain whether the shoulder muscles are in tact , or not, or if they are partially intact. BUT … here’s where it gets really interesting. From an Osteopathic point of view, we’re looking at what we can do to improve you, exactly as you are (i.e. intact or not. Or, with arthritis, or not).

The presence of a tear on ultrasound especially at the shoulder, gives us more of an indication as to how quickly we (you and us) can expect you to get better, and what exercises to give you to increase your response to treatment / return to function.

A significant proportion of the population have shoulder muscle tears which are asymptomatic - the patient has no pain or problem from this tear.

Therefore, again just because a tear (or partial tear) shows up on an ultrasound scan, it doesn’t necessarily mean it is causing the problem you came to us with initially. If something is not intact anymore (i.e. torn or partly torn) then it will not perform 100% correctly and other muscles and ligaments etc. will be recruited to perform the same function of the arm. Plus, you’ll likely have reduced strength for certain activities.

BUT… this doesn’t really matter for everyone, as long as you can do the things you need to do in life. Not all of us need to do handstands or backflips for a living, and we’re quite content to do a bit of tennis, gardening etc.

Again, what matters to us as osteopaths is :

a) What can we do to alleviate your pain?

b) What do you, the patient, need to be able to do in life for both essential skills (like washing under your arm pit) and desirable skills (like an overhead serve in tennis or putting your arm up in dancing class)?

When we’ve determined this, we can ascertain if we can get you there, or at least partly there, and what you can do to help yourself maintain good function for a pain-free or pain less life.

We do this for you whether there is a tear or not.

"Wouldn't 'they' want to do surgery for a shoulder muscle tear?"

Sometimes ‘yes’, and sometimes ‘no’. This is largely relevant to how much pain a patient is in and the lifestyle choices the patient wishes to make. Age has some influence, but it isn’t everything. There are young people who want to do hang gliding and rock climbing, and there are mature people who want to do just the same. If the tear is a complete thickness tear in a younger person, then surgery may be considered. Surgery may also be necessary if the muscle tear has reached the articulating (deep) surface of the joint.

This is not something we can advise you on, and in this instance we would refer you to a specialist for further investigation. They are the ones with the most up to date knowledge and can advise you of the best possible outcomes for you shoulder, which may or may not be a surgical option.

Here's how we manage your pain or problem at ThreeSixty...

We listen to your story:

What happened?
What can’t you do?
What do you want to get back to doing?

We observe and assess :

What you can do
What you can’t do
What you ‘should’ be able to do (for your age and general fitness level)

We make a plan together , on how to get you back to doing what you love.

Disclaimer: All information presented on this page is intended for informational purposes only and not for rendering medical advice. The information contained herein is not intended to provide medical advice, diagnose, treat, cure, or prevent any disease. It is the opinion of the author alone.

Our Covid 2022 Policies

Mon, 24 Jan 2022 23:45:29 GMT

Keeping you in the loop – our full covid-19 traffic light system policy is outlined below

Thank you for your ongoing understanding, as we scrabble to keep up with the rapidly changing rules and regulations which affect our profession and healthcare practice.

Please understand that the following information is advice, guidance and protocol from:

The Ministry of Health;
Chief Allied Health Professions Officer Martin Chadwick;
Osteopathic Council of New Zealand;
Osteopaths New Zealand;
New Zealand Government.

This information does NOT reflect personal opinions of any members of staff or contractors working at ThreeSixty Osteopathy.

Everyone is entitled to their opinions, and there are many different ones surrounding Covid-19 at present. All opinions are respected at ThreeSixty.

However, please know that no matter what yours may be, we are bound by certain rules and regulations, and the content of this blog post is to convey information and how this information will affect the daily operation of events at ThreeSixty Osteopathy for the foreseeable future.

Osteopaths Are Vaccinated Health Professionals

The Covid-19 Public Health Response (Required Vaccinations) Amendment Order 2021 specifies that certain roles and physical settings require individuals to be vaccinated.

Osteopaths are on the list of professions who must be vaccinated. This is because our “role involves being within 2 metres or less of a health practitioner or member of the public for a period of 15 minutes or more.” (5)

“The order is a legally binding health instruction” (6). Therefore, it is illegal to practice or call yourself an Osteopath if you are unvaccinated.

Furthermore, the Covid-19 Public Health Response (Required Vaccinations) Amendment Order 2021 also specifies full vaccination is required for:

Health practitioners providing health services to patients in person (such as massage)
Workers who work in close proximity to health practitioners providing services to members of the public (for example, reception and administration services).” (2, 5, 6)

ThreeSixty Position Statement Regarding Treatment of Unvaccinated Persons

As a healthcare provider, we will continue to treat both vaccinated and unvaccinated individuals.

There will be no requirement to provide a ‘My Vaccine Pass’ certificate or evidence upon arrival. We will not be asking people their vaccination status when they book either online or over the phone.

We will continue to treat asymptomatic individuals only – no exceptions. And all covid-19 screening questions must be asked upon booking and at the time of confirmation text being sent the day prior to consult.

Persons who have been in contact with a known covid-19 case, have been to a location of interest or who have a high risk job* will be asked to have a negative test within 24 hours of attending an appointment.

*High risk job includes: border workers, those working in MIQ, at an airport, high-risk front line workers such as ED staff and those providing transport and logistics for supporting the vaccination program including Covid-19 testing or who have been overseas within 14 days prior to appointment.

Our justification for this is in line with the legal responsibilities set out by the Ministry of Health

Unvaccinated “Individuals cannot be refused access to healthcare – access to healthcare is a fundamental right” (1)
“Vaccination status is only one of the risk factors in infection and transmission, and there is currently no evidence to restrict access to healthcare on vaccination status alone” (1).
“If you are a health service operating a designated premise, you must not request people to provide a COVID-19 Vaccination Certificate or other evidence of being vaccinated to access your health service.” (8)
“health services must not deny access to premises or provision of goods and services on vaccination grounds.” (8)

Further to this, the Ministry of Health has also emphasised that:

“Where there is high covid-19 coverage (i..e over 80% of eligible people are fully vaccinated), transmission is more likely to occur from a vaccinated than an unvaccinated individual.” (1)

Therefore, vaccination status becomes irrelevant to transmission potential. The problem more becomes that persons with little, low or no symptoms may be carrying the virus into our healthcare clinic (and all other locations they visit), thus undetectably passing the virus on to others, before symptoms develop.

“asymptomatic infection is the issue, not the vaccination status.” (1)

Your Questions Answered

"Can we ask all unvaccinated persons to have a negative test prior to consultation?"

There is not sufficient evidence to classify all unvaccinated individuals requiring to have a test prior to consultation at present. Routine testing of asymptomatic individuals prior to consultation would identify some infectious individuals, but feasibility, cost, effectiveness and available long term testing resources are problematic.

"Can we ask unvaccinated persons to attend treatment at a certain time of day / appointment block or on a particular day all together? "

“Developing a pathway for vaccinated and unvaccinated individuals will not prevent the risk of inadvertently seeing an infectious person (regardless of vaccination status).”(1)

“The management of unvaccinated individuals through an alternative pathway is highly likely to negatively impact access to care.” (1)

Our best defense against potential transmission is to keep excellent health, hygiene and sanitization procedures in place.

Please call to speak to us in confidence if you are:

Concerned, or would like to take extra precautions;
Immunosuppressed (yourself of any member of your bubble);
Pregnant;
Have a young child who cannot be vaccinated and must join you in attendance for your appointment or in attendance for their own appointment.

In these cases, it is our suggestion and preference that you be seen after a 30 minute break, or at the beginning of the day so as to further minimise the risk of potential transmission.

References

MOH position statement 18th November 021 961 761th November – Ministry of health position statement on the management of unvaccinated individuals in healthcare settings
Chief allied health professions office – Martin Chadwick letter 18th November 2021
Osteopathic Council NZ email correspondence 23rd November 2021
Osteopaths NZ email correspondence 23rd November 2021
Covid-19: Mandatory Vaccinations (11th November 2021)
Health and Disability Worker Vaccinations Order: Guidance document for PCBUs and Workers 22nd October 2021 edition.
Worksafe: Howe to decide what work requires a vaccinated employee and WorkSafe’s enforcement approach.
Chief allied health professions office – Martin Chadwick letter 1st December 2021.

Anti-Transmission Interventions at ThreeSixty

Mon, 24 Jan 2022 07:12:31 GMT

As always, we keep our clinic squeaky clean – find out all about our ongoing hygiene and sanitization procedures below

The Ministry of Health states “the rate of infection within healthcare settings has been very low, despite being one of the most at-risk environments” . This is most likely due to rigorous cleaning, hygiene and health and safety procedures carried out at healthcare Settings.

“Infection prevention control precautions remain the primary mechanism to protect yourself and the people you see.” (8)

Keeping It Simple, No Matter The Colour

The following will remain the same for the Traffic Light System Red, Orange and Green.

Interventions we currently have in place to reduce the risk of transmissions as far as reasonably practicable:

Covid screening at the time of booking an appointment and prior to appointment if attendance is more than 24 hours after booking. We will not treat patients with any cold of flu symptoms of any kind.
Potentially high risk clients required to have a negative test prior to attending their appointment.
QR Covid tracer code displayed at multiple locations throughout the clinic.
Windows and door open throughout the premises at all times of operation (and also afterwards for minimum of 1 hour).
Waiting room open to 1 or two patients maximum and ample space for 2m+ social distancing.
Option to wait outside the clinic or in your own car upon arrival until the practitioner is ready for you.
Management of appointment times – Maximum of 2 patients booked back to back, then 15-30 minutes intervals.
Large room sizes with good ventilation.
Compulsory use of masks for 12 years and over patients (except those medically exempt), at all times during attendance of the premises, including throughout consultation / treatment. This includes practitioners.
Sneeze guard in place at reception counter, and reception staff wearing face covering at all times.
Continuous use of hand sanitiser.
Staff trained in health and safety protocols.
Contactless payment only.
Ability for patients to request to be treated via telehealth as an alternative in an in-person appointment.

Mask Wearing Is Essential (unless you’ve got an exemption)

Responsibilities to our Visitors and Staff

As an employer, and a person conducting and undertaking business, we have a responsibilities to our workers and visitors (including patients), such as:

All healthcare workers have a right to be able to be safe in their workplace.
Employers have a responsibility to ensure their staff are able to work in a safe environment.
Actions must be taken to mitigate any risks.

References

MOH position statement 18th November 021 961 761th November – Ministry of health position statement on the management of unvaccinated individuals in healthcare settings
Chief allied health professions office – Martin Chadwick letter 18th November 2021
Osteopathic Council NZ email correspondence 23rd November 2021
Osteopaths NZ email correspondence 23rd November 2021
Covid-19: Mandatory Vaccinations (11th November 2021)
Health and Disability Worker Vaccinations Order: Guidance document for PCBUs and Workers 22nd October 2021 edition.
Worksafe: Howe to decide what work requires a vaccinated employee and WorkSafe’s enforcement approach.
Chief allied health professions office – Martin Chadwick letter 1st December 2021.

Got Questions?

How Do You Know If Massage Is Right For You?

Wed, 09 Sep 2020 08:07:32 GMT

All you need to know about massage is right here

Massage Is One Of The Oldest Types Of Healing

So it’s no surprise really, when instinctively what we all do immediately when we feel like we’ve got tight muscles or knots is to try to massage them or rub them out ourselves.

But where did massage come from? Who invented massage? And what does massage do? Read on for the answers….

A Brief History Of Massage...

As for who invented massage officially, most sources cite China to be the first to practice massage, almost 4700 years ago. The first type of massage closely resembled what we know today as acupressure, where firm pressure is used to release certain areas of tightness.

In 2500 BCE, the Egyptians depicted massage being used as a form of healing, along with the development of Reflexology – firm massage to certain areas of the foot which correlate to distant body areas.

Massage was next thought to be practiced as part of Ayurvedic medicine (around 1500 BCE) by the ancient Hindus. Ayurvedic philosophy recognises the inter-connectedness of the mind, body and spirit, and that negativity or poor function of one part affects the others as well.

In 1000 BCE, the Japanese Buddhist monks studying in China were reportedly practicing the art of ‘Tuina’ – a type of massage still currently used by acupuncturists who apply Traditional Chinese medicine (TCM).

Since then many different types of massage have been developed. .

What is Massage...

Massage is as a type of ‘touch therapy’ to reduce pain, heal injuries and encourage relaxation.

All types of massage involve some kind of manipulation of the muscles – stroking, stretching, kneading and use of pressure points. An experienced massage therapist will know what is right for you, and how much pressure to use to get the best result from your treatment.

How does Massage Work?

Although massage is thought to be one of the oldest forms of easing soreness, the exact mechanism as to how it does this is still largely unknown.

What we do know, is that:

Massage can break down fibrous adhesions (like scar tissue) between the tiny muscle fibers that make up the muscle itself;
It can improve blood flow to the muscle so that it can start producing the energy it needs to relax;
It helps important nutrients reach the muscle (again via increasing blood flow to the massaged area) which helps improve the overall health of the muscle;
It increases suppleness and it enhances flexibility.

By massaging a muscle, we are also actively forcing out the old blood (and other fluid) which may have become sticky and static. This leaves space for it to re-imbibe with new blood again.

It has also been proven to help repair of muscle tears, by encouraging the muscle fibers to line up properly next to one another, rather than being laid down in a higgledy-piggledy manner (yes, that is the medical term – just joking!).

Is Massage Good for Back Pain?

Massage therapists do not diagnose problems with your musculoskeletal system. But if you have some kind of dysfunction, strain, sprain or general tightness, the muscles area always playing a role.

Your muscles do not act separately from your joints, ligaments and tendons – they’re all supposed to work together to keep you moving well and pain free!

We’re lucky at ThreeSixty because if you do have back pain, neck pain, headaches or shoulder soreness, then our masseuse – Amy – will let you know if you need to see one of the osteopathic team.

We all work together to decide what is right for you – the patient. Amy can see your medical notes, and can liaise with your osteopath (if necessary) to discuss what areas of your body need massage the most.

Amy is actually training to be an osteopath, so although she is not able to use this knowledge to diagnose your issues, she does have a much greater depth of understanding of the way your body works compared to other massage therapists.

Telehealth – What Is It And How Can It Help?

Fri, 14 Aug 2020 08:07:32 GMT

Telehealth - It's Been Around For A While Now...

Even before Covid-19, there had been a movement in the healthcare professions to provide appointments via ‘Telehealth’.

Telehealth is officially defined as “the practice of healthcare, education and consultation through remote communications technology, including the use of telephone, text and video conferencing”.

As osteopaths, we actually get about 80% of the information we use to formulate a diagnosis about your problem from the questions we ask you during the consultation. We then gain another 10% from observing you move and do ‘special tests’ which can incriminate one body tissue over another, and the remaining 10% from touching the sore spots to see what they feel like – this really is more of a confirmation process.

For this reason, Telehealth can still be an excellent option to get a diagnosis, (safety and information permitting) and make a plan to move forward or keep your symptoms at bay until we can provide hands ‘on’ treatment again.

Great Respond to Telehealth Consults So Far

During the March / April 2020 level 3 and 4 lock down period, we provided patients with osteopathic guidance, advice, information, stretches, exercises and more via video consultations.

From this, we had some great feedback.

Our remote consults are jam-packed full of valuable, easy to follow, useful things you can do to help yourself at a time where no-one is able to provide face-to-face physical care.

How Does It Work?

We’re offering 3 different options to our existing clients, and to new clients too.

A quick chat via telephone (5 mins)
A chance to ask any questions you have and generally touch base with your osteopath. We have also been calling clients just to let them know we’re here, and they aren’t abandoned at this time if there’s something we can reassure you about.
A remote video consultation – follow up appointment 021 961 761 mins)
This is for people who have recently had a treatment with us, but we unfortunately didn’t get the chance to follow up with them properly before the lock down. Appointments are involve us reviewing the existing aches / pains for which you’ve already seen us. Then we’ll running through a list of stretches and exercises you can do easily at home to keep you issue(s) at bay until we meet again. (You don’t have to take notes, as we’ll send you your ‘homework’ instructions after the video discussion ends, complete with pictures). There is a fee attached to this consultation.
A remote video consultation – New patient appointment OR new problem appointment 021 961 761 mins)
This is a longer appointment for people who have not yet been to the clinic, or for people who have been a patient before but now have a new injury or problem they’d like addressed. This follows the normal appointment process – lots of questions about the aches / pains / problem, followed by a comprehensive discussion of your medical history. We’re still bound by the same rules and obligations to provide you an excellent standard of care, even via video.

Our thoroughness is key to making sure the information we give you is appropriate, safe and relates to your complaint. If we don’t think we can help you, we’ll let you know. And if we need to refer you to the doctor or a specialist we’ll do that too. (You don’t have to take notes, as we’ll send you your ‘homework’ instructions after the video discussion ends, complete with pictures). There is a fee attached to this consultation.

Feel free to call us on the clinic mobile (021 961 761) and ask more about how we could help you if you’re not sure. **Telehealth bookings can only be made via the Receptionist**

COVID-19

Fri, 14 Aug 2020 04:01:21 GMT

What The Different Alert Levels Mean For Your Treatment

Alert Levels 3 and 4

Osteopaths, along with Physiotherapists and Chiropractors, are part of the NZ healthcare system described as ‘Allied Health’. We are allies (we help and work alongside) to the Doctors and Specialists.

We all work in very close proximity, and in closed space with people for a prolonged period of time (more than 15 minutes). For this reason, at Covid-19 alert levels 3 and 4, we are not permitted to provide face-to-face physical treatments.

If your physical appointment had to be cancelled, you can re-book online or via phone

We are currently taking bookings for Thursday 27th August onwards, in the hope that we will have returned to Level 2 again by then.

If you did have an appointment which was cancelled, we will be in contact soon to reschedule you, but to ‘beat the crowd’, online booking is recommended.

Alert Level 3 - Exceptions For Patients In Extreme Pain

In alert level 3, all three professions, including osteopaths, are allowed to treat a patient who qualifies as needing ‘urgent care’.

However, the Ministry of Health has set very strict criteria which you must meet in order to receive face-to-face urgent care.

In order to qualify you must:

Have a condition which is life or limb threatening;
Require treatment in order to continue with the basic necessities of life (breathing, eating, sleeping, toileting).

In addition:

If treatment is not carried out remotely or is delayed, you may suffer significant harm or permanent or significant disability as a result of waiting;
Alternative treatment cannot be delivered to you by a service or professionals who are currently operating (Doctor / nurse / hospital / specialist).

Whilst the majority of patients will likely not meet the criteria given, the ability to provide this care can help make the difference for patients who can’t find relief any other way.

Telehealth Consults Available In Levels 3 And 4

The Ministry of Health have determined that during levels 3 and 4, patients can still have access to osteopathy via something called ‘Telehealth’ – the provision of healthcare, education and consultation through remote communication such as telephone, text and video calling.

Osteopaths actually get about 80% of the information we use to formulate a diagnosis about your problem from the questions we ask you during the consultation. We then gain another 10% from observing you move and do ‘special tests’ which can incriminate one body tissue over another, and the remaining 10% from touching the sore spots to see what they feel like – this really is more of a confirmation process.

Alert Level 2 - Open for Physical Appointments

At alert level 2, we can open for physical appointments again, but with extra safety measures in place.

We want to make sure that you are as safe as possible at ThreeSixty, and that our clinic has the highest possible standards of health and hygiene during New Zealand’s battle with Coronavirus.

All patients will be required to wear masks at all times when in the clinic.

(We previously also required patients to wear disposable gowns, but this will not be necessary from August Level 2 onward).

If you do not want to wear a mask, please contact us in advance to discuss this. We do have patients who struggle to breathe, or are claustrophobic and of course will make alternative arrangements for these people. Children are not required to wear masks unless they would like to.

If you do not want to wear a mask, please contact us in advance to discuss this . We do have patients who struggle to breathe, or are claustrophobic and of course will make alternative arrangements for these people. Children are not required to wear masks unless they would like to.

Extra Cleaning Procedures In Place

Extra health and hygiene measures have been in place all year – we come into contact with so many people, we’d hate to infect them and their ‘bubbles’. We also have a lot of patients over 65 years old, and we want everyone to feel that they’re as safe as possible when they attend their appointment.

As in keeping with the general ethos of the clinic, we do not aim to just meet the health, hygiene and safety standards set by the relevant authorities, but to exceed them and lead others by our example.

Other changes at the clinic include:

Hand hygiene protocols for patients.
Physical distancing in the waiting room and clinic rooms.
More strict clinic cleaning regimes, which occur at a particular time each day (We were already pretty strict with these as hygiene is important to us.)
More responsibility for the osteopaths in disinfecting their workspace and surfaces (including the treatment couch) between EVERY. SINGLE. PATIENT. (Again, we were very good at this generally anyway, but we’ve removed a lot of our linen to make it even more hygienic for the time being)
Staggered start times for osteopath and receptionist arrival for shifts and staggered patient appointments.

Alert Level 1.... We Can't Wait!

At alert level 1, our cleaning and hygiene procedures will be similar to level 2, however, we will return to using linen on the couches, and face masks will be optional for staff and patients.

If you have any questions about anything on this page, please contact us to discuss them.

There is no silly question, and we are happy to hear any concerns you may have. We want your experience at ThreeSixty to be a positive one.

Forward Head Posture – A Pain In The Neck

Fri, 17 Jul 2020 08:07:32 GMT

One of the most common types of bad posture we see as Osteopaths in people who sit for long periods every day, is something called ‘forward head posture’. It’s exactly what it sounds like it is – having a head that has been held forwards for so long, that it becomes the body’s normal state.

What Is 'Forward Head Posture'?

You’ll know if you have forward head posture, because too much sitting will be uncomfortable! The classic symptoms you’ll be feeling include burning along the back of the neck, across the tops of your shoulders and feeling a strain or fatigue in the upper back.

You’ll feel fidgety when your sitting or standing, and generally just can’t find a comfortable position. Also, you’ll find the more tired your muscles are at holding your head up against gravity, the shorter and shorter the amounts of time you’ll be able to sit for are. And the headaches… Miserable.

Another thing many people comment on is their reflection – if you catch a glimpse of your reflection in a shop window, you might notice that you have forward head posture. Kind of looking like a turtle.

Is Forward Head Posture Bad For Your Health?

Yes, there are many reasons why forwards head posture is bad for you. In order to have “good posture” your body must comfortably be able to hold itself in a position whereby all of your body and joints are aligned properly.

Look at the picture below. The best posture, sitting or standing, is where you can draw a line vertically down from your ear lobe (or just in front) to your hips and down to the middle of your ankle bone.

This posture prevents excessive strain on the musculoskeletal system (ligaments, tendons, muscles and joints and discs of the spine). It avoids an imbalance of muscles and ligaments – some become longer and weaker, and others get shorter and tighter.

This then causes you problems when you try to do something different – e.g. do some kind of fitness activity, or use your body in the opposite way – standing or sitting (whichever it isn’t used to). Plus, these tight, short muscles are no longer supple and thus much easier to injure.

Fun and Interesting Posture Facts

Focus On Sitting Correctly

The key to sitting correctly, is starting from the Lumbar spine, and working from bottom up!

If you sit well supported with your lower back / bottom up against the back of the chair, that’s step number 1. Step 2, is having a good support for your lower back, like a rolled up towel or a proper lumbar support. (We have them at the clinic if you want to take a look).

Why does this work? Well, having a support for your lower back’s natural curve makes you immediately sit upright. In fact, it pushes your Lumbar spine forwards, making it difficult to slump. The weight of the arms will naturally cause your shoulders to drop in this position. Then, all you have to do is move your mouse / device closer to you, or consider supporting your forearms on a couple of cushions or a tray.

With a Lumbar support, you’re naturally in a much better position to undo that bad posture. Your head will be back to being carried in the mid-line again – the way it was designed to be carried! No more weighty over-load for those neck discs, joints and muscles!

Sitting for long periods of time still requires regular breaks, but you might find this just helps set you up to keep going for a bit longer. If you still having that nasty burning feeling, you’ll need just a bit of extra help. Think about some massage or a couple of Osteopathy treatments to literally get you on the straight and narrow again!

Osteopathy - Everything You Need to Know

Sun, 07 Jun 2020 08:07:32 GMT

What is Osteopathy?

Osteopathy is a type of manual therapy, which focuses on the diagnosis, treatment, prevention and rehabilitation of disorders of the musculoskeletal system. The word ‘musculoskeletal system’ of course refers to the muscles and joints of the body, but osteopaths also address problems coming from tendons, ligaments and nerves.

We use many of the same diagnostic procedures and tests as conventional medical professionals, such as doctors and specialists, to determine what we think is causing your body pain or dysfunction. We spend 4-5 years of full-time training to qualify as professionals, with the primary focus on osteopathic theory, skills and technique.

All osteopaths are regulated by a governing body – the Osteopathic Council of New Zealand, and we have to complete mandatory professional development training every year to remain competent to treat patients.

How Does Osteopathy Work?

Osteopaths believe that the reason why your body is in pain is because some of the local tissues are not working well. Pain can come from many different causes, but we predominantly look to see which body parts are working well and which body parts are not working well. We try to work to the normal function of your body, or at least optimise the way it works.

Osteopaths believe that your body has its own ability to heal (to a certain extent) and we try to encourage this, along with giving you ideas and advice to strengthen your musculoskeletal system. We consider your symptoms in context of you as an individual person, and give you a personal treatment and prevention plan which aligns with your lifestyle.

What Do Osteopaths Do?

Osteopaths use touch and physical manipulation (such as stretching, massage and joint movement) to increase the mobility of joints, relieve muscle tension, and enhance the blood and nerve supply to your body tissues. We do this to restore some normality and better function to your body.

We also focus on strengthening and stretching certain areas of your body, and giving you advice to enhance recovery and promote overall well-being.

Osteopathy takes a ‘whole of body’ approach to assessment and clinical management of your aches and pains – this is called Holistic Healthcare

Lifestyle factors can heavily influence your ability to life a pain free (or pain-less) life, so we also discuss what is important to you, and how you can help yourself outside of the treatment room.

Other ways osteopathy helps to improve your quality of life include:

Reassurance – that your problem can be helped (and if not, a quick referral to someone who can help better than us)
Triage – osteopaths are thoroughly trained to identify sign of serious conditions that we cannot treat. We might also send you for an further investigations, such as X-rays or Ultrasound scans
Someone to talk to – we’ve got the time to listen and make sure your concerns are heard and addressed
Stretches, exercises and self-rehabilitation – depeniding on ho motivated you are to help yourself
Activity modification – we don’t believe in telling you ‘not to do’ something (unless it is vital to your recovery), so we’ll work with you to help get you better and still achieve your fitness or lifestyle goals
Knowledge – we’ll tell you exactly what the problem is and why it has happened to you, and what things are in your control to prevent future issues
Empowerment – to take control of your health and well-being and become the best ‘you’ you can be

Curious But Still Not Sure?

Send us an email with your concerns or questions. We are happy to chat, and no question is a silly question – we’ve heard them all before.

And if we haven’t heard your question before, we’ll give you a free hot drink just for keeping us on our toes!

How To Avoid Gardening Injuries

Mon, 25 May 2020 08:07:32 GMT

(+ FREE Self-Help Guide)

Gardening Is A Great Way To Keep Fit

Its no secret that a day working out in the garden is the perfect way to boost your mood, or get a good sweat on. It is thought that by doing landscaping, moving rocks, or hauling dirt around the yard, you can burn up to 600 calories; raking and bagging up leaves burns between 021 961 761 calories; and general gardening (pulling out weeds, and planting flowers) burns 021 961 761. This is all PER HOUR – so a whole day of gardening is definitely good for your health.

The physical demand and variety of tasks makes for a good whole body work out, plus the added benefits of Vitamin D and breathing in the fresh air are good for anyone and everyone.

Gardening is also really good for your mental health – the chance to mull things over in your head, in your own time, without the pressures of daily life creeping in, which is much needed in our fast-paced modern world.

The satisfaction of achieving something, be it creating a new vege patch, or working over and re-planting the flower bed, is a great way for the body’s happy hormones (endorphins) to be produced and released around the body. That’s what gives people a bit of a gardening addiction!

There’s no doubt about it – gardening makes you happy, gardening reduces stress, and gardening can help you lose weight!

Learn How You Can Garden Safely, Without Causing An Injury

At the first sign of a beautiful day, it is easy to pop out to the garden and great straight into it with gusto. But, just like any form of exercise, it’s a good idea to warm up first. We’ve got some great whole-body stretches that are quick, easy and perfect for a pre-gardening warm up. Check out the short video on our YouTube channel.

Ten Top Tips For Avoiding Injury

In addition to a quick warm-up, we have some simple “common sense” advice , that anyone can follow:

1 – Don’t do it all at once

2 – Take regular breaks

3 – Vary the jobs

4 – Re-hydrate yourself

5 – Beware of reaching and bending

6 – Avoid heavy or awkward lifting positions

7 – Know your limit

8 – Be kind to yourself

9 – Listen to your body

10 – Less is more

For more detail download our FREE Self-help guide “Easy-peasy Tips For A Day Of Successful. Safe Gardening” from the patient resources section.

Muscles Spasms

Sun, 24 May 2020 08:07:32 GMT

If muscles are continuously over-used, they get tighter and tighter, and can occasionally go into a spasm. Muscle spasms can be very intense, and come on like a wave of pain that your know is coming until it ‘grabs’ you. Some people even see a little quiver in the affected muscle. Osteopaths are used to helping people with muscle spasms – they are your body’s way of warning you to stop and seek help from a qualified professional. We can gently ease out the spasm, and prevent your symptoms from worsening.

Sprains & Strains

Sat, 23 May 2020 08:07:32 GMT

Sprains and strains are very common issues that osteopaths treat. The word ‘sprain’ refers to an injury to the tendons or ligaments, and ‘strain’ is usually used to describe a muscle or joint problem. Ankles and shoulders are the most common joints sprained, and muscle strains usually involve the calf, hamstring or shoulder. To encourage recovery from sprains and strains, we’ll commonly give you self-help advice about stretches and exercises you can do at home.

Elbow Pain

Fri, 22 May 2020 08:07:32 GMT

When we think of elbow pain, the one commonly occurring problem is tennis elbow. (Most people who suffer from this have never even played tennis!) The elbow joint, ligaments and muscles are quite susceptible to injury from repetitive movements. If the muscles have gotten very tight around the elbow, they can become tender, sore and inflamed. There is often a ‘knock-on’ effect to the way your arm moves (or doesn’t move) to perform daily tasks. Prompt treatment for elbow pain is essential.

Sports Injuries

Fri, 22 May 2020 01:18:44 GMT

Sports injuries can happen for a number of reasons including direct trauma from a tackle or mid-game collision, failing to warm up properly, going too hard for too long, or using inappropriate equipment (including footwear). Osteopaths treat sports injuries. Some of us also use supportive techniques like strapping, with sports tape, or using kinesiology tape to speed up your recovery.

Foot & Ankle Pain

Thu, 21 May 2020 08:07:32 GMT

The foot and ankle are made up of many small bones, all connected by a web of ligaments, muscles and tendons. These all need to work properly together to give strength, balance and support for walking, running and standing. The most common problem associated with feet is plantar fasciitis (fash-ee-eye-tus) – a painful condition presenting as sharp pain underneath the foot. Ankle function is also commonly affected by problems with the Achilles tendon. For help with your foot and ankle, get in touch.

Hip & Knee Pain

Wed, 20 May 2020 08:07:32 GMT

Hip and knee pains are quite common, and there are a number of causes that can be helped with osteopathy. Pain can come from tight, strained or over-used muscles, or from the joints themselves. Sometimes hip pain can also be referred from the lower back, and knee pain can be referred from the hip! Your osteopath will perform a number of examinations, including orthopaedic tests, to determine where your pain is coming from.

Shoulder Pain

Mon, 18 May 2020 08:07:32 GMT

The ‘Rotator cuff’ muscles are the most common part of the shoulder to be injured, but there are other causes of shoulder pain too. These include: the Acromioclavicular joint – pain on the tip of the shoulder; Frozen shoulder or adhesive capsulitis – painful and gradual stiffening of the shoulder joint capsule; Referred shoulder pain (which actually comes from problems elsewhere, like the neck); and shoulder instability due to trauma.

Headaches & Migraines

Sun, 17 May 2020 08:07:32 GMT

There are many causes of headaches, but most of them are not serious. One very common cause of headaches is the neck. Tension or stress on the muscles and joints of the neck can lead to pain radiating up across the back of the head, across the forehead or behind one or both of your eyes. Osteopaths are highly competent practitioners, and can tell you what can be done to ease your pain.

Postural Issues

Sat, 16 May 2020 08:07:32 GMT

Daily aches and pains in your neck, shoulders and lower back can be caused by poor posture. It can affect you in your workplace and beyond. Perhaps your body is just too tired to hold itself in the correct position any more. Or perhaps it has been repeating the same movement patterns for too long to be able to move properly. Most problems associated with bad posture can be treated, and your body can learn to move properly again.

Have You Got Bad Posture?

We have a lot of patients who come in, saying “I know, I have bad posture”. In our modern lives, unfortunately we spend quite a lot of time sitting, and no-where near as much time moving as we should do.

Let’s think about it this way – If you are a fitness lover, we’ll say you do 1.5 hours of exercise, 5 days per week. Total hours spent exercising therefore is 7.5 hours on a weekly basis.

Now, let’s also say, that you work at a computer, for 40 hours per week, and drive 30 minutes each way to get to work, also 5 days per week. That’s a total time for sitting (or being relatively static) of 45 hours, give or take.

Now take the 45 hours of sitting, minus 7.5 hours of exercise and this leaves us with a total STILL of 37.5 hours sitting per week. Are you with me? It’s a lot of time out of our week. Especially if we are sitting with bad posture.

Good News - Bad Posture Can Be Reversible!

Osteopaths are excellent at assessing your posture, and we can let you know what can be done to improve it.

We do this day in, day out, and we love to help. We can even take a ‘before’ and ‘after’ picture when you start and finish treatment.

Does your posture need to change?

'Sciatica' & Leg Pain

Fri, 15 May 2020 08:07:32 GMT

‘Sciatica’ means pain coming from irritation of the Sciatic nerve – the thickest nerve in your body. It radiates into the buttock, outer hip, thigh, or further down the leg. It can be a very nasty issue to have to deal with. And very painful. The joints in your back can also cause similar type of leg pain. It is important to identify which body parts are involved in order to formulate an effective treatment plan. Your osteopath can do this for you.

Neck Pain

Thu, 14 May 2020 08:07:32 GMT

Neck pain is very common, and not very nice to experience. It affects people of all ages, and is often caused by the way we use our necks. Tight muscles and stiff joints in the upper back can also contribute to ongoing neck pain. Sometimes nerves in your neck can become ‘trapped’, and cause pain to radiate down into your arm. This can also cause pins and needles to be felt in your arm or hand.

Back Pain

Wed, 13 May 2020 08:07:32 GMT

The spine itself is very strong, supported by solid ligaments and muscles, and surprisingly difficult to damage. However, it is much easier to strain the surrounding muscles, ligaments and joints, or damage one of the discs in your back. Research shows that osteopathic treatment can have very beneficial effects for back pain. We are highly trained, and qualified to diagnose and treat the cause of the problem.

4 Easy Ways to Reduce Inflammation

Tue, 12 May 2020 08:07:32 GMT

Inflammation Is Very Common In The Musculoskeletal System

It is one of the ways your body regulates and restores the normal functioning of an area. If you’ve ever had a nasty whack, you’ll be familiar with the misery of the body’s inflammatory response – redness, heat, swelling and pain.

Although annoying, and painful, this type of acute inflammatory response (the result of an injury) is natural and an essential part of your healing process.

Acute Inflammation is Your Body's Natural Response to Injury

When body cells are damaged, they trigger a chemical reaction called an ‘Inflammatory Cascade’.

The body’s first response in this cascade is to increase blood flow to the area. The extra blood carries naturally occurring hormones and other immune system materials to the injured site. This process is necessary to stop bleeding, clear infection and start repairing damaged tissue or cells. It is what causes the redness we can see soon after injury.

Heat also comes from the increase in activity at the damage site, as a by product of the chemical reactions taking place.

The local blood vessels also dilate and become more permeable to let helpful cells and chemicals out of the blood circulation and into the area that needs repairing. This is why we get swelling – more fluid to the area. The swelling itself can cause local tissues to stretch, and this causes pain as well as the irritation from additional chemicals nearby.

RICE - Easy Treatment For Acute Inflammation

Prompt self-help promotes recovery and reduces immune system over-reaction.

Rest – is important for the first 48-72 hours. This is when inflammation is at its peak and working to heal and repair your injury. Try not to re-aggravate the issue or re-injure the area, as it is already working hard to repair itself.

Ice – ice serves as good pain relief as it provides a change in stimuli – the body feeling ‘the cold’ instead of the heat and swelling, can be quite relieving. Blood vessels respond to cold stimuli by restricting – so this can help minimize further swelling. NB – even though cold encourages he blood vessels to constricting, the materials need to clear and repair the damaged area will still get through.

Compression – applying some pressure or compression can help reduce swelling as it restricts blood flow to the injury.Be careful not to apply compression bandaging too tightly – you do not want to restrict blood flow too much.

Elevation – if possible, elevate the site of injury.

Have You Got Problems With Inflammation?

This post is written from a musculoskeletal viewpoint, and is not designed to cover all causes of inflammation in the body.

Inflammation is something we address with all the time as osteopaths – in nearly every patient. Although useful, and necessary to promote healing in the body, it often requires our skilled management, either because there is too much and it’s stopping you from moving properly, or perhaps we even need to crate some new, local controlled inflammation to kick-start the healing process for an old injury. The bottom line, is that with ThreeSixty, your in good hands.

If you’ve still got questions about inflammation that is bothering you, drop us an email. We’re always happy to help.

Poor Posture: Is It Bad For My Health?

Wed, 06 May 2020 08:07:32 GMT

What is "Bad Posture"?

Firstly, let’s think about this – what does it mean to have “good posture”?

In order to have “good posture” your body must comfortably be able to hold itself in a position whereby all of your bones and joints are aligned properly. It prevents excessive strain on the musculoskeletal system (ligaments, tendons, muscles, joints and discs of the spine), and avoids an imbalance of ligaments and muscles whereby some become tighter and shorter, and others become weakened and longer.

Bad posture is the opposite of this, and can affect your health in many ways. It is commonly associated with symptoms of back pain, pain in the neck, shoulders and hips, headaches, and general fatigue or tiredness. It can also make you look shorter than you are, fatter than you are, (yes, really), and make other existing issues you might have worse – like heartburn!

Is Bad Posture Bad For Your Health?

Bad posture can have many effects on your health. If your body is working hard to maintain a certain shape (or posture) then it is spending too much energy. Eventually, this posture will cause pain – aching, burning, dull, toothache-like pain.

This type of pain is typically felt in the shoulders of people who sit with bad posture, or in the lower back of people who stand with bad posture. Sometimes the opposite is true.

Bad posture also causes you to become more tired, more easily, or you might even feel fatigued all of the time. This way of using your body is not efficient – it is what we call ‘metabolically expensive’.

In addition, sitting bent over all day, slumped, with bad posture makes it very difficult for your diaphragm to move – so you start to breathe ineffectively too, and use the muscles of your neck to get more air in – again, this is metabolically expensive and an inefficient way of functioning.

Osteopaths believe that movement is very important in the body. When we breathe, the abdominal organs, which have slippery coverings so their surfaces can glide nicely over each other, are also restricted in their movement. So digestion can slow, and the functions of the organs like the liver and spleen can start to become a little bit static. Whether or not this has an effect on overall health, the verdict is yet to be proven one way or another.

A Quick Experiment...

Feel the burn of a ‘metabolically expensive’ activity.

Fill a glass half full with water, or even use an empty glass if you like. Hold it out in front of you, at arms length away from your body, about 90 degrees parallel to the floor. How long does it take for your arm to start aching? That’s the muscles fatiguing. It doesn’t take long, does it?

You can easily understand why aches and pains manifest in the body if it is having to do something that takes a lot of energy like this.

Can Bad Posture Cause Headaches?

Yes. Headaches are a common side effect of bad posture – in fact they are particularly common with something called ‘forward head posture’.

And this is why – the head weighs approximately 5kgs. And for every 1 inch / 2.5 cms forward your posture is, your neck has to combat an extra 4.5kgs!

If you catch a glimpse of your reflection in a shop window, you might notice that you have forward head posture. Kind of looking like a turtle.

(We’ve written a different post about this, which you can check out by clicking the button below).

How Full is Your ‘Reservoir Of Compensation?”

Tue, 05 May 2020 08:07:32 GMT

Is Your Reservoir Running A Little Low?

We hear our patients saying this all the time –

“Why me?” “Why now?” “I have done this [..insert common activity here..] loads of times before and I’ve never had an issue…”

And really it is an intriguing question. Why should the body be able to cope with doing a certain task hundreds of times before, and then suddenly it becomes a problem?

As osteopaths, we believe this is to do with your body’s ability (or inability) to adapt to change, or to the “insults” we all subject our bodies to. Theses insults don’t just get absorbed by the body without requiring some kind of adaptive response. The adaptive response might be small, or it might be large. Either way, dealing with these little individual problems has an accumulative effect on the whole.

What Happens When The Reservoir Runs Dry?

Think of this beautiful natural lake. Full of water. Now, let’s say that every time you have a small (or large) injury, some of the water ‘leaks’ out. Eventually, if this continues, the lake will be no more, and there will be a dry, empty space there instead.

Every now and then, it rains, which tops up the lake a little bit. We can liken this to doing something good for your body – like eating well, taking a walk, having an extra long lie-in. These little ‘top-up’ events don’t have to be big, but they do have to be frequent, and restorative to your health.

Osteopaths ask you lots of questions, and we pick things out from your body’s history of events that may have had an impact in terms of depleting it’s ability to adapt.

We try to ascertain “why is this person’s ability to adapt depleted? And why now?”

More importantly, what can we do as osteopaths to start to reverse this process? Can we help an area adjacent to the one with the pain to move better? Can we help the muscles nearby to become less tight, more supple, and therefore increase their ability to support the movement that the body is having trouble with? We can address many areas, usually with good success to help them be better, and lots of small improvements add up to an overall bigger improvement.

Are You Doing Enough To Replenish Your Body's Reservoir?

And then we turn the attention back onto the patient – what can YOU do to help restore that lovely lake again?

What can you do that will “top you up” in terms of energy, vitality and positivity? For each of us it is different – some like to walk in nature, some like to switch off and watch ‘easy tv’, some like to go for a swim in the sea….

So, we ask you this – what can YOU do to restore your reservoir, today?

We’re also happy to help if you’re not quite sure where to start with your body. Get in touch.

Prevention Vs Intervention – Two Different Approaches to Healthcare

Mon, 04 May 2020 08:07:32 GMT

Which One Is Right For You?

As Osteopaths, we think of intervention as being the “first aid” – the immediate solution to the problem at hand. How do we get this person to feel better, right now?

But, have you ever thought about a prevention plan to stop those ailments coming back? Any why did you suddenly start to get these aches and pains anyway? You were fine yesterday….

Everyday Stresses And Strains Take Their Toll

Prevention Plans For All

And the choice is completely yours. (We actually have trouble with many of our clients who want to come too frequently for treatment!)

You Don't Need To Have Had An Injury To Get A Prevention Plan

We’re motivated by helping people.

We’re motivated to help you.

Muscle Cramps

Wed, 29 Apr 2020 08:07:32 GMT

Maybe your body needs Magnesium…..

What are Muscle Cramps?

Most of us have had cramp somewhere in our lives – nasty grabbing spasmy tightness, that you have to stretch or rub to stop the pain. There’s no mistaking that classic feeling when it takes over, usually at night, or when it’s least expected.

Cramp is actually an uncontrolled contraction of one of your muscles, and can last several minutes, or hours. They are usually a sign of low sodium, potassium or magnesium – all of which your muscle fibres need to be able to work normally. A deficiency leaves them prone to cramping, during or without even doing any exercise if your levels of these key nutrients are low enough.

Why does Magnesium Help?

Magnesium (along with Sodium and Potassium) and key ingredient needed by the body to reduce physical and mental stress. Your body can be depleted in it’s stores of these minerals due to prolonged stresses that we are all guilty of inflicting on our bodies.In particular for mental health – low Magnesium has shown to be a factor in disorders such as anxiety, OCD, fatigue and stress-related conditions, particularly negative emotional states.

Am I deficient in Magnesium?

An Australian study recently showed that almost 40% of surveyed adults were low in Magnesium. I think it is fair to say that in NZ we most likely follow this pattern also.

Symptoms of magnesium deficiency include:

Weakness
Fatigue / Lethergy
Numbness / tingling
Spontaneous muscle contractions
Tension headaches / Migraines
Increased frequency of muscle strains
Muscle cramps
Abnormal heart rhythm (palpitations)
Exaggerated inflammation response to injury.

What does the body use Magnesium for?

The body uses Magnesium for over 300 different processes every day. This includes making proteins to repair or create new cells, production of cellular energy, energy storage, production of DNA, stabilisation of cell membranes, maintenance of bone metabolism, maintain good tone of blood vessels, conduction of signals between muscles and nerves, contraction of muscles, including the skeletal muscles (the one we use to pick things up or kick a ball) heart, and gut muscles.

In one study which used Magnesium for muscle cramps – 86% of women taking a high quality supplement (magnesium bisglycinate) had at least 50% reduction in frequency of leg cramps and 69.8% of them has a decrease in intensity of leg cramp s.

Magnesium for Atheletes

During exercise, there is an increased demand for magnesium, and an increase in loss of magnesium through sweat / increased metabolism. Sports persons can take magnesium during training, an pre-and post event to give their muscles everything they need to perform at their best and not suffer cramps during or afterwards. Great for those of you brave enough to be considering training for a marathon in the next few months, or even for those of you who have had a tough season of Hockey, netball or Rugby through the winter season.

Not all Magnesium is created equally…..

If you want to try Magnesium, make sure you buy a good quality supplement. Check with the Pharmacist to see if it is okay to take alongside any other medications. Especially heart medications and for people with sensitive gut disorders. It’s not good thinking that Magnesium doesn’t work for you if you haven’t given it a good go with a quality brand. You tend to get what you pay for with supplements….

At ThreeSixty, we recommend a high quality powder, which dissolves in water or juice, created by a company of Naturopaths called Metagenics. From our patients who take it, they feel results within 24 hours, but it is very potent stuff. We have access to Naturopaths working for Metagenics to tell us if it will be good for you. Anyone over 14 years old can take it, but we start you off on a small dose, just to be sure it suits you.

ThreeSixty Osteopathy

Fitness Enthusiasts

Injury Prevention with Osteopathic Treatment: Why it Matters

We Treat Busy Tradies

We Treat Sporty Kids

Holistic Benefits to Osteopathy

Let's Get Into It!

1. Natural Pain Relief - No Pills Needed

Why Choose Osteopathy?

What Techniques Do Osteopaths Use?

Osteopathy: A Helping Hand For Multi-Tasking Mums

We treat multi-tasking mums

Here's how osteopathy can seriously make your life easier:

What is Osteopathy?

Exploring the Power of Deep Tissue Massage: What You Need to Know

Introduction to Deep Tissue Massage

What is a Deep Tissue Massage?

How Does a Deep Tissue Massage Work?

Pain Relief

Improved Range of Motion

Better Posture

Stress Relief

Improved Athletic Performance

The Power of Touch: Relaxation Massage

What is a Therapeutic Massage?

1. Promotes Better Sleep

2. Reduces Muscle Tension and Pain

3. Improves Range of Motion

2. Undressing

3. Technique

4. Post-Massage

‘Switching Off’ for the Holiday Season?

Good luck to everyone - let us know how you got on over the holiday period, next time we see you.

Are You One of Our Favourite Patients?

Discussion: Scans And X-rays – Useful or Not Useful?

Do you think I need an X-ray?"

Just because an X-ray shows you've got Arthritis, it doesn't mean that the Arthritis is necessarily the cause of your pain

Here's some examples of when an X-ray is REALLY useful.....

So what about Ultrasound Scans?

A significant proportion of the population have shoulder muscle tears which are asymptomatic - the patient has no pain or problem from this tear.

"Wouldn't 'they' want to do surgery for a shoulder muscle tear?"

Here's how we manage your pain or problem at ThreeSixty...

Our Covid 2022 Policies

Keeping you in the loop – our full covid-19 traffic light system policy is outlined below

Osteopaths Are Vaccinated Health Professionals

ThreeSixty Position Statement Regarding Treatment of Unvaccinated Persons

Your Questions Answered

Please call to speak to us in confidence if you are:

Anti-Transmission Interventions at ThreeSixty

As always, we keep our clinic squeaky clean – find out all about our ongoing hygiene and sanitization procedures below

Keeping It Simple, No Matter The Colour

Got Questions?

How Do You Know If Massage Is Right For You?

All you need to know about massage is right here

Massage Is One Of The Oldest Types Of Healing

A Brief History Of Massage...

What is Massage...

How does Massage Work?

Is Massage Good for Back Pain?

Telehealth – What Is It And How Can It Help?

Telehealth - It's Been Around For A While Now... ﻿

Great Respond to Telehealth Consults So Far

How Does It Work?

COVID-19

What The Different Alert Levels Mean For Your Treatment

Alert Levels 3 and 4

**If your physical appointment had to be cancelled, you can re-book online or via phone**

﻿

Alert Level 3 - Exceptions For Patients In Extreme Pain

Telehealth Consults Available In Levels 3 And 4

Alert Level 2 - Open for Physical Appointments

Extra Cleaning Procedures In Place

Alert Level 1.... We Can't Wait!

Forward Head Posture – A Pain In The Neck

What Is 'Forward Head Posture'?

Is Forward Head Posture Bad For Your Health?

Fun and Interesting Posture Facts

Focus On Sitting Correctly

Osteopathy - Everything You Need to Know

How To Avoid Gardening Injuries

Telehealth - It's Been Around For A While Now...

If your physical appointment had to be cancelled, you can re-book online or via phone